Is there any a’mal and/or duas for treating sleeping difficulties (insomnia)?


Is there any a’mal and/or Duas for treating sleeping difficulties (insomnia)?


The following are good for treating insomnia:

– Recitation of this Ayah at night for 40 nights:

یسئالونک عن الجبال فقل ینسفها ربی نسفا (Surat Taha,105)

– Also, fasting for a couple of days a week.

– And in the book طب الائمه (Medicine of the Imams) the following are also recommended to have:

1. walnut with cheese for dinner.

2. garlic

3. lettuce

Answered by: Sheikh Mansour Leghaei